Fuel your body, Fuel your life!
Midwest Performance Nutrition is a practice based out of Illinois and Wisconsin offering services for sports nutrition and eating disorder nutrition counseling, including Family Based Treatment (FBT). We help our clients build healthy relationships to food and movement and improve performance from a non-diet lens.
No diets, body shaming, or harsh restrictions-just performance nutrition science tailored to you!
At Midwest Performance Nutrition, we combine our knowledge of nutrition and exercise science with real-world collegiate athlete experience to provide you with evidence-based sports nutrition recommendations from a non-diet, Health at Every Size® perspective. My sports nutrition programs are designed to lead athletes from low energy levels and poor performance to food freedom, stronger recovery, and more PRs. Whatever your goals, we’re committed to optimizing your athletic performance through nutrition!
Leave the diet mentality behind and support yourself or your loved one move towards recovery.
We provide individual or family nutrition therapy to support you in your eating disorder recovery journey. Our approach integrates weight inclusive, Health at Every Size® principles with the experience our dietitian has gained from working at higher levels of care and training in Family Based Treatment (FBT). Because of our athletic background, we have a special interest in counseling athletes and active individuals with disordered eating and eating disorders.
Our sports nutrition coaching can help you…
Have more energy throughout the day and during exercise
Recover faster after competition and workouts
Optimize healing from an injury-and prevent future injuries and illness
Regain normal menstruation
Overcome nutrient deficiencies
Approach fueling for performance without disordered eating behaviors
Reduce GI issues
Build muscle
Train and compete with mental clarity
Create a personalized fueling and hydration plan for race day and beyond
Be empowered to be the best athlete you can be